What I Ate today - September 11, 2013 - Trina

Breakfast
       8 oz Hot Lemon Water with 1 Tbsp Ground Flaxseed
       8 oz Dr. Berg's Cranberry Drink
       24 oz Tropical Sensation Smoothie (The Conscious Cleanse p. 225)
       14 Almonds

Lunch
       7 oz Salad (Baby Spring Mix, Carrots, Cucumbers, Purple Cabbage, Red Onions) with
       1/2 Chopped Apple
       2 Tbsp Raisins
       1 cup Mixed Beans (Chickpeas, Red and Black Beans)
       Homemade Avocado, Lemon & Ginger Dressing

I enjoyed everything about this salad except the beans so

I will try having a salad and then some homemade bean soup for my next lunch.

      1 cup Spaghetti with Meat Sauce

Dinner
       Stewed Chicken with vegetables (onions, celery, carrots and red cabbage)
       (2 drumsticks without skin)
       Rice
       French style green beans

Dessert
      Homemade oatmeal cookies