A Year of Healthy Habits

On a journey to be healthy - body, mind and soul...

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Challenges

Patti's Challenges

100 Day Weight Loss Challenge
Getting Ready for the Challenge - Money Jar
Day 10 Check - In



Walking Challenge
I'm walking 150 miles in 100 days. See my videos here at Give It 100.
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Get Healthy With Us!

“It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.”


― Jillian Michaels

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Blog Authors

  • Lace up and Walk
  • Renee
  • Unknown

Labels

  • 100 day challenge (3)
  • 7 Principles of Fat Burning (3)
  • accountability (1)
  • American Volkssport Association (2)
  • batch cooking (1)
  • be prepared (1)
  • beans (2)
  • belly dance (1)
  • books (3)
  • bridge walking (1)
  • challenge (2)
  • dairy (1)
  • damage control (1)
  • dance (1)
  • Eat to Live (1)
  • fish (1)
  • freezer cooking (2)
  • friends (1)
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  • give it 100 (2)
  • good choices (2)
  • green drink (1)
  • grilling (1)
  • Habit 1 (3)
  • Habit 2 (4)
  • Habit 3 (2)
  • have fun (4)
  • Healthy habits (9)
  • HH Plans (1)
  • journaling (3)
  • lunch ideas (2)
  • meeting recap (1)
  • menu planning (6)
  • middle eastern dance (1)
  • Motivation (1)
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  • recipe (13)
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  • Shannon Miller Walk Fit (1)
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  • sprouting (1)
  • stress (1)
  • The Conscious Cleanse (4)
  • The Vice-Busting Diet (1)
  • tip (2)
  • vegetables (7)
  • vitamins (1)
  • walking (4)
  • walking log (1)
  • weight loss (7)
  • what I'm eating (9)
  • what I'm reading (4)
  • Zumba (2)

Blog Archive

  • ▼  2014 (5)
    • ▼  September (1)
      • GETTING BACK ON TRACK!
    • ►  January (4)
  • ►  2013 (46)
    • ►  November (3)
    • ►  October (8)
    • ►  September (10)
    • ►  August (4)
    • ►  July (4)
    • ►  March (3)
    • ►  February (5)
    • ►  January (9)
  • ►  2012 (3)
    • ►  December (3)
Disclaimer

Please be aware that we are neither health care providers or nutritionists. Information on this blog is not intended to replace the advice of a qualified professional. This blog is about things we are doing to lose weight, increase our activity level and hopefully stay healthy. Before beginning any diet or exercise program you should consult with your physician.

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