We'll be using this book by Linda Spangle as our guide.100 Days of Weight Loss
A Daily Motivator
The secret to being successful on any diet plan
An excerpt from the book:
Each day you will complete one mini-lesson related to some aspect of managing your weight. Then with time, you'll learn how to slip these tools into your daily routines. Eventually, just like putting on your shores or brushing your teeth, your new skills will become second nature. And when they do, you'll have found the secret to long-term success!
This concept goes hand in hand with what we've been working on this past year. Developing healthy habits to lose weight and get fit.
You can check out Linda's website Weight Loss Joy for more information on this book and her other resources.
I am excited about starting this new challenge. It's the motivation I need as well as the accountability.
Have you ever used this book? What did you think?
Patti
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