MY PLAN - SEPTEMBER 9 - Trina

My Menu 

  September 9-18, 2013

Drinks:

Water
Lemon Water
Warm Lemon Water with 1 Tbsp. Ground Flaxseed
Cranberry Water
Herb Tea
Dr. Berg's Cranberry Drink

Smoothies:

   - My Broccoli,Pineapple, Apple & Banana Smoothie
   - My Spring Mix, Cantaloupe, Pineapple Smoothie
   - The Conscious Cleanse Apple Salad Smoothie p. 220 
   - The Conscious Cleanse Morning Glory Smoothie p. 223
   -   "        "              "          Blueberry Blast Smoothie p. 220
   -   "        "              "          Tropical Sensation Smoothie p. 225

Fruits:

Apples, Pears, Bananas, Blueberries, Raspberries, Plums,Cantaloupe, Pineapple, Lemons and Limes

Salads:

   - Oh She Glows Go-to Kale Salad
   - Oh She Glows Thai-Inspired Hydrating Cucumber Salad with Roasted Spiced Chickpeas
   - Oh She Glows Fall Detox Salad

Cooked Vegetables & Legumes:

   - Collard Greens, Broccoli, Green Beans, Red Beans, Black Beans, Blackeye Peas, Chickpeas, Lentils (Brown)

Meat

   - Fish, Chicken & Turkey

Other:

   - Vegetable Fried Rice
   - Black Beans & Rice
   - Black Bean Soup
   - Spaghetti with Meat Sauce

Exercise

   *Walk 60 minutes (3 times a week)

   *Zumba Class (60 minutes 1- 2 times a week)

   *Strength Training 10 minutes (2 times a week)