What I've been eating to try and get in my
5 servings of fruits and vegetables
Mixed Green Salad with orange peel, a squeeze of fresh orange juice, salsa and tropical mango dressing. I discovered that I enjoy salads with citrus flavors. 2 tbsp Tropical Mango dressing is 1PPV.
Nutrition Facts for the 2 tbsp of this dressing: Fat 1.5g, Carbohydrate 5g, Fiber 0g, Protein 0g, Sodium 90 mg, Sugar 4g
Mixed Green Salad with taco meat
Working on my spaces!
Pre-cut fruits and vegetables in my refrigerator
I put half of a small paper towel in the bottom of the containers of my pre-cut fresh fruits like strawberries.The paper towel absorbs excess juice and seems to keep the fruit fresher longer.
My Berry Parfait
Contains: 6oz. Fage 0% Greek Yogurt - 2PPV, 1 Truvia or Pure via
2 tsp. honey 1 PPV, cinnamon and berries all layer throughout.
Yum!
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