Putting together my new Food and Activity Journal

I'm putting together a new food and activity journal. My previous journals were the spiral 7 X5 in. notebooks. This time I decided to try using a looseleaf format. I found a Franklin Covey Size 4 compact planner in very good condition at my local thrift shop.

 I plan to add the following sections:

Information - WW plan info. and other weight loss info.

Goals & Habits - Long-term weight loss goals and our monthly Healthy Habits

Personal - Stats (weight, losses, gains, measurements), and why I want to lose weight,

and of course a section to log food, activity, my feelings/thoughts and other information I find helpful or motivating. I also plan to include affirmations and my goals for the week in this section.

Pictures of my previous food and activity journal

Trina