What I Ate Yesterday - Patti

This is what I ate yesterday...

Breakfast:
Coffee - no cream or sugar
Omelet made with 1 egg, 1 cup sliced zucchini and 1/2 cup chopped onions and peppers. Cooked in olive oil and topped with 2 Tablespoons grated cheese.
1 slice sprouted Ezekiel bread with a little butter.
Green drink.

Mid morning snack:
1 cup of unsweetened Almond milk blended with 1 banana and 1 Tablespoon ground flax seed.

Lunch:
Salad made with 4 cups romaine, 1 cup cucumbers, grated carrots and beets and 1 cup kidney beans. Topped with 2 Tablespoons of 1 point dressing. (Braswell's Summer Tomato and Vadialia Onion)
Green drink.
Grapes
Cherries

Snack:
By 3:30 I was hungry so I ate 4 saltine crackers with 1 Tablespoon peanut butter and I finished off the green drink.


Dinner: 
1 cup whole wheat spaghetti noodles with marinara sauce.
Green beans
Small salad
1 piece of garlic bread with mozzarella cheese.

Snack:
After our evening walk I had a small vanilla cone from Dairy Queen.



I pretty much stayed within my eating plan.

Today (Thursday) is my official weigh in day. Since last Thursday I've lost 2.2 pounds. Yippee!!!

Eat Well and Enjoy the Day!!!

Patti