Just a quick check up
Habit 1 - Keep a journal. Write down every bite that goes in your mouth. Keep track of your activity and don't forget to jot down your mood. Were you really hungry when you were eating? Did you finish off those Christmas cookies because you were bored? This is the only way to really get a handle on what we are eating and why.
Don't worry about being neat. No one will see your journal unless you choose to share.
Remember...
If you bite it - write it!
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